MODULE 1 (Standing Poses):

1.Bird of Paradise (Svarga Dvijasana)

2.Firefly Pose (Tittibhasana)

3.Compass Pose (Parivrtta Surya Yantrasana)

4.Peacock Pose (Mayurasana)

5.Handstand (Adho Mukha Vrksasana)

6.One-Legged Handstand (Eka Pada Vrksasana)

MODULE 2 (Balancing Poses):

7.Scorpion Pose (Vrischikasana)

8.Eight-Angle Pose (Astavakrasana)

9.Flying Pigeon Pose (Eka Pada Galavasana)

10.Side Crow Pose (Parsva Bakasana)

11.Hand-to-Big-Toe Pose II (Utthita Hasta Padangusthasana II)

• MODULE 3 (Seated Poses):

12.Full Lotus Pose (Padmasana)

13.Lotus in Peacock Pose (Padma Mayurasana)

14.Yoganidrasana

15.Marichi’s Pose (Marichyasana IV)

16.Kurmasana (Tortoise Pose)

• MODULE 4 (Twists):

17.Sage Marichi’s Pose (Marichyasana III)

18.Visvamitrasana

19.Eka Pada Sirsasana (Foot-Behind-the-Head Pose)

• MODULE 5 (Backbends):

20.King Pigeon Pose (Raja Kapotasana)

21.Scorpion King Pose (Vrschikasana)

22.Gherandasana

23.Kapotasana (Pigeon Pose)

• MODULE 6 (Hip Openers):

24.Fire Log Pose (Agnistambhasana)

25.Full Splits Pose (Hanumanasana)

26.Yogic Sleep Pose (Yoganidrasana)

• MODULE 7 (Core Strengthening):

27.Side Crow Pose (Parsva Bakasana)

28.Toes to Head Pose (Padangustha Dhanurasana)

29.Grasshopper Pose (Maksikanagasana)

• MODULE 8 (Prone Poses):

30.Peacock Pose (Mayurasana)

31.Flying Locust Pose (Tolasana)

32.Bhujapidasana

• MODULE 9 (Supine Poses):

33.Leg Behind Head Pose (Eka Pada Sirsasana)

34.Supta Kurmasana (Reclining Tortoise Pose)

35.Advanced Shoulderstand (Sarvangasana)

36.Plow Pose (Halasana)

• MODULE 10 (Inversions):

37.Forearm Stand (Pincha Mayurasana)

38.Scorpion Pose in Forearm Stand

39.Hollowback Handstand (Hollowback Pincha Mayurasana)

• MODULE 11 (Breathing and Meditation):

40.Advanced Pranayama Techniques

41.Chakra Meditation

42.Advanced Guided Meditation

• MODULE 12 (Advanced Sun Salutations):

43.Advanced Sun Salutation A

44.Advanced Sun Salutation B

• MODULE 13 (Restorative Poses):

45.Supported Headstand (Salamba Sirsasana)

46.Supported Handstand (Salamba Adho Mukha Vrksasana)

Supported Fish Pose (Matsyasana)

• MODULE 14 (Yin Yoga Poses):

48.Sleeping Swan Pose (Pigeon in Yin Yoga)

49.Square Pose (Agonasana)

50.Dragon Pose

• MODULE 15 Partner Poses (for practicing with a partner):

51.Partner Acro Yoga Flows

52.Double Pigeon Pose (Dwi Pada Viparita Dandasana)

53.Partner Backbend