Vinyasa, also called “flow” because of the smooth way that the pose run together that means all the movements in Vinyasa class are coordinated with your breathing, and there is no break in between the poses. It often allows the time in-between poses to rest and may vary in speed depending upon the instructor`s preference. Vinyasa is very versatile but one thing that remains constant is its ability to fluidly move and transition.
(What to expect in Vinyasa Yoga)
- Sun salutations
- Steady flow with synchronized breathing
- Dynamic Vinyasa Flow
Restorative yoga is a style of yoga that encourages physical, mental, and emotional relaxation. As the name suggests this form of yoga helps encourage healing and support for the body. It is a restful practice that is all about slowing down and opening your body through passive stretching. This is a relaxing method of yoga. A person spends a restorative yoga class in four or five simple poses that will calm and reset your entire body and mind to prepare you for deep relaxation. These poses will help its students activate the parasympathetic nervous system and by activation that help the PNS ‘ rest and digest.
(What to expect in Restorative Yoga)
- Slow movements
- Lowering Blood pressure
- Lowering Blood pressure
- Increased feeling of awareness and relaxation
- Calm and controlled movementsVini Yoga:This discipline focuses on learning to adapt poses according to their own body needs. It is very gentle and healing type of yoga. It focuses heavily on breathing exercises alongside chanting and meditation. A Vini yoga sequence is a logically ordered, context-specific strategy that uses the tools of yoga to actualize an intention. It is an ideal way to create a positive direction of change in your lives.(What to expect in Vini Yoga)
- Longer holds
- Bandhas, chanting, and meditation
- Individualized practice
- Many sequences depend upon the stage of disease
Anusara means “flowing with grace”, “going with the flow” and “following your heart”. Anusara emphasizes “ Universal Principles of Alignment” as the focal point of its practice which underlie all kinds of physical asanas. It encourages students to focus inward to balance their energy and enhance their connection to spirituality.
(What to expect in Anusara Yoga)
- A flow that connects to breathing
- Fun- light-hearted classrooms
- Holding poses for a longer duration of time
- Vinyasa style posesKarma Yoga :Karma yoga is the yoga of action. This form of yoga is a way to develop a deeper connection to their spirituality. It`s about purifying your heart by learning to act selflessly in service of others. The one who practices karma yoga will receive satisfaction by balancing the body and mind and through this path will lead to a fulfilled life.(What to expect in Karma Yoga)
- Learning lessons of selflessness and self-acceptance
- Helps participants embrace discipline
- Practicing positive thinking/ pure thoughts
Power Yoga :
Power yoga is an energetic form of yoga that makes for the best yoga workout and the maximum health benefits. If you are looking for a form of yoga that gets the heart pumping then Power yoga won`t disappoint. The objective of this sort of yoga is to make sure that cardio sits at its core meaning that this yoga will get you moving.
(What to expect in Power Yoga)
- High level of energy
- Designed for athletes- lots of movements
- Modified Ashtanga yoga practice
MODULE 1 (Breathing and Relaxation Techniques)
Breathing and Relaxation Techniques00:00