Beginner Yoga Program Curriculum

MODULE 1 (Standing Poses)

1.1 Mountain Pose (Tadasana)

1.2 Tree Pose (Vrksasana)

1.3 Warrior I (Virabhadrasana I)

1.4 Warrior II (Virabhadrasana II)

1.5 Triangle Pose (Trikonasana)

1.6 Extended Side Angle Pose (Utthita Parsvakonasana)

1.7 Chair Pose (Utkatasana)

1.8 Forward Fold (Uttanasana)

1.9 Standing Forward Bend (Hastapadasana)

1.10 Half Moon Pose (Ardha Chandrasana)

MODULE 2 (Balancing Poses)

2.1 Eagle Pose (Garudasana)

2.2 Dancer’s Pose (Natarajasana)

2.3 Warrior III (Virabhadrasana III)

2.4 Half Lotus Pose (Ardha Padmasana)

2.5 Extended Hand-To-Big-Toe Pose (Utthita Hasta Padangusthasana)