Yoga can provide physical and emotional support for cancer patients, helping to reduce stress, improve sleep, and promote overall well-being. A qualified instructor can customize a practice to meet your specific needs and limitations, taking into account your health status, treatment plan, and any potential side effects of cancer treatment.

Kundalini Yoga:

Kundalini yoga is a form of yoga that involves chanting, singing, breathing exercises, and repetitive poses. It is about connecting our individual spiritual energy. Its purpose is to activate your kundalini energy or shakti which helps us to gain a better awareness of ourselves. Kundalini yoga is the Yoga of awareness. It is a dynamic, powerful practice that is designed to give you an experience of your soul This is the spiritual energy that is said to be located in the base of your spine. This yoga focuses on using the energy which is stored in the base of the spine, drawing it up through the seven chakras. It brings balance to the body, mind, and soul. With regular practice, this form of yoga`s aim is to lead us to spiritual enlightenment and finally your kundalini energy is awakened.

(What to expect in Kundalini Yoga)

• Chanting
• Breathing exercises
• Sequence of postures
• Mudras and MeditationsRestorative Yoga:Restorative yoga is a style of yoga that encourages physical, mental, and emotional relaxation. As the name suggests this form of yoga helps encourage healing and support for the body. It is a restful practice that is all about slowing down and opening your body through passive stretching. This is a relaxing method of yoga. A person spends a restorative yoga class in four or five simple poses that will calm and reset your entire body and mind to prepare you for deep relaxation. These poses will help its students activate the parasympathetic nervous system and by activation that help the PNS ‘ rest and digest.

  (What to expect in Restorative Yoga)

  • Slow movements
  • Lowering Blood pressure
  • Releasing tension
  • Increased feeling of awareness and relaxation
  • Calm and controlled movements

  Jivamukti Yoga:

  Jivamukti is physical, spiritual, and ethical yoga that combines vigorous style with exercise. Anyone who wants to explore the more meditational and spiritual type of yoga will find this fulfilling. One of the main distinctions of Jivamukti Yoga is they encourage its participants to adhere to a vegan diet. This is because it is an element of their advocacy of Yama ahimsa or their exercise or commitment to non-violence.

  (What to expect in Jivamukti Yoga)

  • Identify weaknesses and turn them into strengths
  • Ability to overcome blockages and gain controlYang Yoga:It is the type of yoga that focuses on engagement and warming of the body which helps muscles to build up strength and increases blood circulation. Yang Yoga is exactly the opposite of Yin Yoga. It includes dynamic and more active forms of yoga. This style of yoga has breathing exercises to complement the poses and enable the activation to release energy.

    (What to expect in yang Yoga)

    • Enhanced stamina and improved energy
    • Improved blood circulations
    • Relaxed body and mind
    • Steady flow with synchronized breathing

    Vinyasa Yoga:

    Vinyasa, also called “flow” because of the smooth way that the pose run together that means all the movements in Vinyasa class are coordinated with your breathing, and there is no break in between the poses. It often allows the time in-between poses to rest and may vary in speed depending upon the instructor`s preference. Vinyasa is very versatile but one thing that remains constant is its ability to fluidly move and transition.

    (What to expect in Vinyasa Yoga)

    • Steady flow with synchronized breathing
    • Ability to overcome blockages and gain control