MODULE 1 (Standing Poses):

1.Extended Triangle Pose (Utthita Trikonasana)

2.Half Moon Pose (Ardha Chandrasana)

3.Extended Side Angle Pose (Utthita Parsvakonasana)

4.Warrior III (Virabhadrasana III)

5.Revolved Triangle Pose (Parivrtta Trikonasana)

6.Revolved Half Moon Pose (Parivrtta Ardha Chandrasana)

7.Pyramid Pose (Parsvottanasana)

8.Revolved Extended Side Angle Pose (Parivrtta Utthita Parsvakonasana)

9.Humble Warrior Pose (Baddha Virabhadrasana)

MODULE 2 (Balancing Poses):

10.Bird of Paradise (Svarga Dvijasana)

11.Firefly Pose (Tittibhasana)

12.Peacock Pose (Mayurasana)

13.Crow Pose (Bakasana)

14.Crane Pose (Bakasana)

15.Eight-Angle Pose (Astavakrasana)

• MODULE 3 (Seated Poses):

16.Lotus Pose (Padmasana)

17.Sage Marichi’s Pose (Marichyasana III)

18.Compass Pose (Parivrtta Surya Yantrasana)

19.Cow Face Pose (Gomukhasana)

20.King Pigeon Pose (Eka Pada Rajakapotasana)

• MODULE 4 (Twists):

21.Lord of the Fishes Pose (Matsyendrasana)

22.Revolved Side Angle Pose (Parivrtta Parsvakonasana)

23.Half Lord of the Fishes Pose (Ardha Matsyendrasana)

24.Noose Pose (Pasasana)

• MODULE 5 (Backbends):

25.Upward Facing Dog Pose (Urdhva Mukha Svanasana)

26.Camel Pose (Ustrasana)

27.Wheel Pose (Urdhva Dhanurasana)

28.Bow Pose (Dhanurasana)

29.Fish Pose (Matsyasana)

• MODULE 6 (Hip Openers):

30.Frog Pose (Bhekasana)

31.One-Legged King Pigeon Pose (Eka Pada Rajakapotasana)

32.Full Splits Pose (Hanumanasana)

• MODULE 7 (Core Strengthening):

33.Side Crow Pose (Parsva Bakasana)

34.Revolved Head-to-Knee Pose (Parivrtta Janu Sirsasana)

35.Side Plank with Leg Lift (Vasisthasana with Leg Lift)

36.Lizard Pose (Utthan Pristhasana)

• MODULE 8 (Prone Poses):

37.Bow Pose (Dhanurasana)

38.Locust Pose (Salabhasana)

39.Scorpion Pose (Vrischikasana)

• MODULE 9 (Supine Poses):

40.Fish Pose (Matsyasana)

41.Plow Pose (Halasana)

42.Shoulderstand (Sarvangasan

• MODULE 10 (Inversions):

43.Headstand (Sirsasana)

44.Handstand (Adho Mukha Vrksasana)

45.Forearm Stand (Pincha Mayurasana)

• MODULE 11 (Breathing and Meditation):

46.Kapalabhati Pranayama

47.Anulom Vilom Pranayama

48.Meditation on the Breath

• MODULE 12 Sun Salutations (Surya Namaskar):

49.Sun Salutation A with Chaturanga

50.Sun Salutation B with Warrior I

• MODULE 13 (Restorative Poses):

51.Supported Bridge Pose

52.Supported Shoulderstand

53.Supported Fish Pose

• MODULE 14 (Yin Yoga Poses):

54.Dragon Pose

55.Butterfly Pose

56.Shoelace Pose

57.Caterpillar Pose

• MODULE 15 Partner Poses (for practicing with a partner):

58.Partner Boat Pose

59.Partner Shoulderstand

60.Double Pigeon Pose