Beginner Yoga Program
Welcome to the Beginner's Yoga Journey!
Our Beginner Yoga Program is designed for everyone stepping onto the mat for the first time.
Join us as we embark together on this transformative and empowering yoga adventure.
Beginner Yoga Program
Our Beginner Yoga Program is your gateway to the world of yoga. Tailored for newcomers, these sessions focus on building a solid foundation, guiding you through fundamental poses, breathing techniques, and the essence of yoga philosophy. Embrace this empowering start to your wellness expedition.
Yogtec Classes
01.
Our Beginner Yoga Program is your gateway to the world of yoga. Tailored for newcomers, these sessions focus on building a solid foundation, guiding you through fundamental poses, breathing techniques, and the essence of yoga philosophy. Embrace this empowering start to your wellness expedition.
02.
Our Intermediate level classes are designed to further challenge the coordination and strength of students through variations of the classic Pilates movements. These energetic, fast paced classes include some modifications for more advanced exercises, but students are encouraged to challenge themselves.
03.
Our Advanced Yoga Program is designed for seasoned practitioners seeking a profound evolution in their practice. Delve into the intricacies of yoga with specialized sessions crafted to challenge and elevate your understanding. Explore complex poses, delve into intricate breathwork, and immerse yourself in advanced meditation techniques.
Key Highlights
Guided Sessions
1:1 Live mentor-led sessions for personalized guidance.
Global Accessibility
Connect with us across different time zones
Extensive Live Training
40 hours of immersive, real-time sessions
Benefits of Beginner Yoga Program
- Establishing a strong base for further practice.
- Cultivating awareness and mindfulness.
- Gradual improvement in flexibility and strength.
- Techniques aiding in stress management.
- Enhancing posture through foundational poses.
- A supportive start to a journey towards wellness.
Develop your own Periodized Nutrition Plan with Best Dietitian and Nutritionist
Unlocking Wellness Together : Yoga & Nutrition Experts Unite
Join forces with our yoga healing hub, where nutritionists and dietitians collaborate seamlessly with our holistic approach. Together, we sculpt personalized paths to well-being, combining the power of yoga and tailored nutrition. Let’s craft vibrant health and lasting vitality, hand in hand.
Join us today!
Get a Ativo membership now, and join a squeaky clean and spacious club!